Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Autumn Squash Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: MargaretHolloway
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Soups

Description

Creamy butternut squash and carrot blend into a warm, golden broth, laced with cinnamon and nutmeg. A whisper of apple brightens each spoonful, inviting autumn comfort with every velvety sip.


Ingredients

  • 2 tbsp olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium butternut squash peeled and cubed
  • 2 medium carrots peeled and chopped
  • 1 apple peeled cored and chopped
  • 4 cup vegetable broth
  • 1 tsp ground cinnamon
  • 1/4 tsp grated nutmeg
  • Salt to taste
  • Pepper to taste
  • 1/2 cup heavy cream (optional)


Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic and sauté until the onion is translucent.
  3. Stir in the cubed squash, chopped carrots, and chopped apple, then sprinkle in the cinnamon and nutmeg.
  4. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes until the vegetables are tender.
  5. Use an immersion blender to puree the soup until smooth and creamy.
  6. Stir in the heavy cream if using, then season with additional salt and pepper as needed.
  7. Reheat gently if necessary and ladle into bowls to serve.

Notes

  • For a dairy-free version, substitute coconut milk for heavy cream.
  • Taste and adjust the warm spices according to your preference.
  • Garnish with toasted pumpkin seeds or fresh thyme leaves.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.