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Creamy Pumpkin Pasta

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  • Author: Margaret Holloway
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dishes

Description

Luxurious pumpkin puree meets garlic-sautéed onions and butter, simmered with cream and nutmeg, then tossed with pasta and Parmesan for a silky, slightly spicy autumn dinner.


Ingredients

  • 12 ounces pasta
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 cup pumpkin puree
  • 1/2 cup heavy cream
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon red pepper flakes
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley


Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente, about 8–10 minutes. Reserve 1/2 cup of the pasta cooking water, then drain the pasta.
  2. While the pasta cooks, heat the olive oil and butter in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Add the pumpkin puree, heavy cream, ground nutmeg, and red pepper flakes. Stir to combine and simmer for 3–4 minutes, allowing the flavors to meld.
  5. Add the drained pasta and reserved pasta water to the skillet. Toss well to coat the pasta in the creamy pumpkin sauce.
  6. Stir in the grated Parmesan until melted and smooth. Season with salt and freshly ground black pepper to taste.
  7. Divide the pasta among plates and garnish with chopped fresh parsley before serving.

Notes

  • Use fresh pumpkin puree for the best flavor and texture.
  • Adjust the amount of cream or pasta water to achieve your desired sauce consistency.
  • Omit red pepper flakes if you prefer a milder dish.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.