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Healthy Corn and Black Bean Salad with Lime Dressing and Feta Cheese

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  • Author: Margaret Holloway
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dishes

Description

Charred corn and tender black beans blend with crunchy bell pepper, creamy avocado, and salty feta. A tangy lime-honey dressing ties every colorful spoonful together for a fresh, lively dish.


Ingredients

  • 2 cups corn kernels (fresh or frozen)
  • 15 ounces black beans (drained and rinsed)
  • 1/2 cup red bell pepper (diced)
  • 1/2 cup red onion (diced)
  • 1/4 cup fresh cilantro (chopped)
  • 1 avocado (diced)
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 clove garlic (minced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Heat a skillet over medium-high heat and cook the corn kernels until lightly charred, about 3 to 4 minutes, then transfer to a bowl and let cool.
  2. In a large bowl combine the cooled corn, black beans, red bell pepper, red onion, cilantro, and avocado.
  3. In a small bowl whisk together lime juice, olive oil, honey, garlic, cumin, salt, and black pepper until well emulsified.
  4. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
  5. Sprinkle the crumbled feta cheese on top and serve immediately or chill for 30 minutes before serving.

Notes

  • For extra flavor, char the corn directly over a gas flame or grill.
  • Salad can be prepared up to one day ahead and stored covered in the refrigerator.
  • Add chopped jalapeño or a pinch of red pepper flakes for a spicy kick.
  • Replace feta with queso fresco or goat cheese for a different flavor profile.