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Healthy Slow Cooker Chicken Enchilada Casserole

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  • Author: Margaret Holloway
  • Prep Time: 15 mins
  • Cook Time: 240 mins
  • Total Time: 4 hours 15 minutes
  • Yield: 6 servings
  • Category: Main Dishes

Description

Tender chicken simmers in a chorus of enchilada sauce and spices, mingling with beans, corn, and tortillas until every forkful is crowned with melted cheese and bright cilantro notes.


Ingredients

  • 1.5 pound boneless skinless chicken breasts
  • 15 ounce can enchilada sauce
  • 15 ounce can black beans drained and rinsed
  • 15 ounce can corn drained
  • 1 cup low sodium chicken broth
  • 8 whole wheat tortillas cut into strips
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup reduced fat shredded cheddar cheese
  • 1 cup reduced fat shredded mozzarella cheese
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • 1/2 cup plain Greek yogurt optional for serving


Instructions

  1. Spray the inside of the slow cooker with nonstick cooking spray.
  2. Place chicken breasts into the cooker then pour in enchilada sauce and chicken broth.
  3. Sprinkle cumin, chili powder, oregano, salt and black pepper over the chicken.
  4. Add black beans, corn, onion, garlic and bell pepper then stir to combine.
  5. Cover and cook on low for 4 to 5 hours until the chicken is fully cooked and tender.
  6. Remove chicken onto a plate, shred with two forks then return shredded chicken to the cooker.
  7. Stir in tortilla strips and half of the cheddar and mozzarella cheeses.
  8. Cover and cook on high for 15 minutes to heat the tortillas and melt the cheese.
  9. Sprinkle remaining cheeses on top, cover and cook for another 5 minutes until melted.
  10. Squeeze lime juice over the top and garnish with cilantro then serve with Greek yogurt if desired.

Notes

  • You can swap chicken with turkey breast for variation.
  • Store leftovers in an airtight container in the refrigerator up to three days.
  • Add sliced jalapenos or a dash of hot sauce for extra heat.
  • For a creamy twist stir in additional Greek yogurt before serving.