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Healthy Vegan Slow Cooker Pumpkin Pie Oatmeal

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  • Author: Margaret Holloway
  • Prep Time: 5 mins
  • Cook Time: 420 mins
  • Total Time: 7 hours 5 minutes
  • Yield: 4 servings
  • Category: Breakfast

Description

Creamy steel-cut oats soak up cozy pumpkin flavors and warm spices, sweetened with pure maple syrup. The slow cooker transforms simple ingredients into a thick, velvety breakfast you can top with nuts, seeds, or fresh fruit.


Ingredients

  • 1 cup steel-cut oats
  • 2 cups unsweetened almond milk
  • 1 cup water
  • 1 cup pumpkin puree
  • 1/4 cup pure maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 tablespoons chia seeds


Instructions

  1. Add steel-cut oats, almond milk, water, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, salt, and chia seeds into the slow cooker.
  2. Stir to combine all ingredients evenly, then cover with the lid.
  3. Cook on low for 6–8 hours or on high for 2–3 hours, stirring once halfway through cooking.
  4. Uncover and stir the oatmeal; if it’s too thick, add a splash of almond milk and stir to reach your desired consistency.
  5. Taste and adjust sweetness or spice level if needed.
  6. Divide into bowls and top with your favorite toppings before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Reheat individual servings with a splash of almond milk in the microwave or on the stovetop.
  • Add toppings like chopped nuts, seeds, fresh fruit, or dairy-free yogurt for extra texture.
  • For a thicker texture, reduce the water by 1/4 cup or cook uncovered for the last 15 minutes.